We are encouraged to not just take a wider perspective when approaching frustrating situations, but also a longer one. By… Read more Pillar Of The Mind #1: Perspective
I’ve talked about perspective, compassion, gratitude, and generosity quite a bit already but not how exactly they fit into a… Read more The Pillars Of Joy: A Mini-Series
A healthy perspective really is the foundation of joy and happiness because the way we see the world is the… Read more Think Happy Thoughts.
It may not always seem like it, but the path of joy does not lead away from suffering and adversity… Read more Tolerance In Adversity.
Every tragic situation can become an opportunity. Painful experiences actually shine light on the nature of happiness. Take our older… Read more In Tragedy Brings Virtue.
Mudita is a Buddhist concept which is often translated as “sympathetic joy”. It’s considered the antidote to envy and is… Read more Cultivating Sympathetic Joy.